In our everyday lives, we are always on. And we are constantly dialed into our tech devices – scrolling through social media, listening to podcasts, checking emails, reading the news, watching our favorite shows. ME TOO!! It is so easy to lose yourself. With intention and a little planning, making time for you can be …
Solitude, spending time in nature, and learning a new skill Read More »
You probably know our circadian rhythm controls our body’s sleep-wake cycle. Did you know this internal clock also affects our digestion, hormones, and immune system? Quality sleep is imperative for good health. Research shows poor sleep quality can lead to depression and other mood disorders, increases cravings for not so healthy foods, and disrupt our …
I have noticed that I feel most aligned and in balance when I don’t fight these seasons of life but accept and surrender to them. Just as resisting change limits growth, we can’t control it either. It isn’t the change that I personally fear or resist. I have a tendency to want to control. Anyone …
Morning Routines
