{"id":10,"date":"2022-12-24T15:51:16","date_gmt":"2022-12-24T15:51:16","guid":{"rendered":"https:\/\/theholistictrail.com\/wp\/?page_id=10"},"modified":"2023-06-05T17:32:58","modified_gmt":"2023-06-05T17:32:58","slug":"coaching","status":"publish","type":"page","link":"https:\/\/theholistictrail.com\/?page_id=10","title":{"rendered":"Coaching"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:410px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"1875\" class=\"wp-block-cover__image-background wp-image-70\" alt=\"\" src=\"https:\/\/theholistictrail.com\/wp\/wp-content\/uploads\/2023\/01\/20210704_202636.jpg\" style=\"object-position:52% 36%\" data-object-fit=\"cover\" data-object-position=\"52% 36%\" srcset=\"https:\/\/theholistictrail.com\/wp-content\/uploads\/2023\/01\/20210704_202636.jpg 2500w, https:\/\/theholistictrail.com\/wp-content\/uploads\/2023\/01\/20210704_202636-300x225.jpg 300w, https:\/\/theholistictrail.com\/wp-content\/uploads\/2023\/01\/20210704_202636-1024x768.jpg 1024w, https:\/\/theholistictrail.com\/wp-content\/uploads\/2023\/01\/20210704_202636-768x576.jpg 768w, https:\/\/theholistictrail.com\/wp-content\/uploads\/2023\/01\/20210704_202636-1536x1152.jpg 1536w, https:\/\/theholistictrail.com\/wp-content\/uploads\/2023\/01\/20210704_202636-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center\">A HEALTH COACH CAN TRANSFORM YOUR WELLBEING.<\/h1>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#eaeee4\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Personalized<\/h2>\n\n\n\n<p class=\"ticss-5a90258b\">During our sessions together we will assess your current health and identify your wellness goals. We will create achievable habits and a personalized plan that will allow you to meet and sustain your unique goals.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Targeted<\/h2>\n\n\n\n<p class=\"ticss-8043b996\">Everyone has pain points when it comes to achieving full body wellness. I\u2019ll work closely with you to help identify and overcome your unique barriers.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Integrative<\/h2>\n\n\n\n<p class=\"ticss-aeefea6f\">Through a holistic approach, I will guide you to achieve overall wellness based on your unique goals. This may include meditation, mindfulness, stress reduction, intentional eating and movement, sleep hygiene, and more.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">How it works<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/theholistictrail.com\/wp\/wp-content\/uploads\/2023\/01\/fruit-1024x1024.jpg\" alt=\"\" class=\"wp-image-75\" width=\"373\" height=\"373\" srcset=\"https:\/\/theholistictrail.com\/wp-content\/uploads\/2023\/01\/fruit-1024x1024.jpg 1024w, https:\/\/theholistictrail.com\/wp-content\/uploads\/2023\/01\/fruit-300x300.jpg 300w, https:\/\/theholistictrail.com\/wp-content\/uploads\/2023\/01\/fruit-150x150.jpg 150w, https:\/\/theholistictrail.com\/wp-content\/uploads\/2023\/01\/fruit-768x768.jpg 768w, https:\/\/theholistictrail.com\/wp-content\/uploads\/2023\/01\/fruit-1536x1536.jpg 1536w, https:\/\/theholistictrail.com\/wp-content\/uploads\/2023\/01\/fruit-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 373px) 100vw, 373px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"inherit-container-width wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>Free discovery call<\/li>\n\n\n\n<li>50-minute, 1-on-1 sessions, twice a month<\/li>\n\n\n\n<li>Comprehensive wellness assessment<\/li>\n\n\n\n<li>Personalized recommendations to help you reach your goals &#8211; often through nutrition, mindfulness, movement, social connection, sleep, and spiritual growth, depending on your unique needs and desires<\/li>\n\n\n\n<li>Email guidance and support between sessions<\/li>\n\n\n\n<li>Helpful tools, tips, and tricks for navigating your unique barriers<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-black-color has-light-green-cyan-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/theholistictrail.com\/wp\/?page_id=11\">Schedule Your Discovery Call<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-40 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"1875\" class=\"wp-block-cover__image-background wp-image-88\" alt=\"\" src=\"https:\/\/theholistictrail.com\/wp\/wp-content\/uploads\/2023\/01\/water.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/theholistictrail.com\/wp-content\/uploads\/2023\/01\/water.jpg 2500w, https:\/\/theholistictrail.com\/wp-content\/uploads\/2023\/01\/water-300x225.jpg 300w, https:\/\/theholistictrail.com\/wp-content\/uploads\/2023\/01\/water-1024x768.jpg 1024w, https:\/\/theholistictrail.com\/wp-content\/uploads\/2023\/01\/water-768x576.jpg 768w, https:\/\/theholistictrail.com\/wp-content\/uploads\/2023\/01\/water-1536x1152.jpg 1536w, https:\/\/theholistictrail.com\/wp-content\/uploads\/2023\/01\/water-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center has-large-font-size\">How you\u2019ll feel<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">more energized, fulfilled, and confident with deeper sleep and greater joy<\/h2>\n<\/div><\/div>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">The Holistic Trail framework allows you to discover:<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>What you, as a unique individual, need to thrive &#8211; think food choices, movement, sleep, stress reduction, purpose, and more<\/li>\n\n\n\n<li>How to listen to and trust your inner knowing so that you can make lifelong habits that positively impact your overall health and well-being<\/li>\n\n\n\n<li>How to live a heart-centered life, with presence and in gratitude<\/li>\n\n\n\n<li>Uncover the root cause of feeling stuck or unfulfilled, low energy, digestive issues, excess weight, and more<\/li>\n\n\n\n<li>How to exchange food restriction for intentional eating from a place of self-love<\/li>\n\n\n\n<li>The key to developing a healthy, positive relationship with yourself and activate your body\u2019s true potential and healing powers<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Is health coaching for me?<\/h4>\n\n\n\n<p class=\"ticss-49239843\">Health coaching is for anyone who is ready to make changes toward improving their health and well-being. Health coaches take the time to get to the root of your health concerns and approach health from a whole being perspective. A health coach can help you achieve your unique goals by overcoming barriers and incorporating small, achievable habits. Health coaches also work with you to help you find a personalized plan to wellness without prescribing a particular nutrition or exercise plan.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What program packages do you offer?<\/h4>\n\n\n\n<p class=\"ticss-90d5664e\">My most popular package, and the one I often recommend is the 6-month program. It takes time to make lifelong changes. In addition, my approach is from a holistic lens. This means we will work together to look at various areas of your life to see where barriers may be and what small changes over time can lead you to achieving your health goals. I also offer a 3 month program and an accelerated 6-week program. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Do you work with specific clients?<\/h4>\n\n\n\n<p class=\"ticss-deb0031a\">I specialize in helping people who are ready for a change, a transformation. People who are ready to go inward and focus on their own well-being. I provide support to people who are looking to live a more joyful and balanced life, be present each day, increase energy levels, improve sleep, feel fulfilled and pursue their passions. This is accomplished through a holistic approach with guidance on nutrition, movement, mindfulness practices, spirituality, and social connections, just to name a few.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A HEALTH COACH CAN TRANSFORM YOUR WELLBEING. Personalized During our sessions together we will assess your current health and identify your wellness goals. We will create achievable habits and a personalized plan that will allow you to meet and sustain your unique goals. Targeted Everyone has pain points when it comes to achieving full body &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/theholistictrail.com\/?page_id=10\"> <span class=\"screen-reader-text\">Coaching<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":70,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-10","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/theholistictrail.com\/index.php?rest_route=\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theholistictrail.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theholistictrail.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theholistictrail.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theholistictrail.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":16,"href":"https:\/\/theholistictrail.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":275,"href":"https:\/\/theholistictrail.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theholistictrail.com\/index.php?rest_route=\/wp\/v2\/media\/70"}],"wp:attachment":[{"href":"https:\/\/theholistictrail.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}